About Us
At Twyst Yoga, we cultivate calm, balance, and nervous system regulation for adults, workplaces, and children of all abilities.
Mission
I am Isla, the founder of The Nurture Space by Twyst and Twyst Yoga. I’m passionate about using yoga, mindful movement and nervous system regulation to help people feel more grounded, connected and confident in themselves.
Through The Nurture Space, we offer gentle, personalised 1-to-1 sessions, restorative experiences and events designed to create space for calm, regulation and deep restoration.
Through Twyst Yoga, we also work with children and young people in schools, sports programs and before- and after-school care, including tailored support for children with additional needs.
At the heart of everything we do is a desire to create safe, inclusive spaces where people can slow down, reconnect with themselves and develop tools for lifelong wellbeing.
Our Focus
Nurture
Restorative yoga and nervous system regulation.
Mindful school programs and holiday workshops.
Kids
Tailored 1-on-1 sessions
for additional needs
Include
Corporate wellbeing events and workplace sessions.
Work
Mindful focus for
sporting excellence
Sports
Restorative
The Nurture Space by Twyst
1-to-1 • Workplaces • Events
Specialising in restorative yoga and nervous system regulation. We guide individuals, corporate teams, and event attendees into states of deep, restorative rest and inner calm.
Twyst Toga for Kids
Schools • Holidays • Private Classes
Providing engaging school wellbeing programs, before/after school care, holiday workshops, sporting excellence
Our Care
1-to-1 & Inclusive Support
Individual Needs • Inclusive & Nurturing Care
Every session is designed around the individual. We provide patient, sensitive guidance for children and adults requiring extra attention, gentle pacing, or sensory adaptation.
Safety & Qualifications
All Twyst Yoga instructors hold certified yoga and children's movement qualifications. We adhere to strict safeguarding policies, working-with-children checks, and trauma-informed practices to ensure a safe, supportive, and restorative environment for every participant.
Frequently Asked Questions
▶ What is nervous regulation?
It uses restorative yoga, gentle breathwork, and sensory grounding techniques to shift the body from stress into a calm, restful state that supports long-term mental and physical
▶ What children's programs do you run?
We offer school wellbeing classes, before/after school programs, holiday workshops, sports excellence sessions, and 1-to-1 sessions tailored for children with additional needs
▶ Do you host corporate events?
Yes! We host workplace wellness workshops, executive retreat sessions, and team relaxation events focused on stress relief and nervous system
▶ How do 1-to-1 sessions work?
Individual sessions begin with an assessment of your needs, followed by a customised combination of gentle yoga, breathwork, and deep rest tailored to your needs
▶ How do I book?
Reach out through our contact form or email us directly to discuss school bookings, corporate events, or individual nurture sessions.